Hip+Flexion+Test

Hip Flexion Test: This test demonstrates the flexibility in an individual.
 * First the athlete should warm up for 10 minutes.
 * The athlete will lie on thier back with their legs straight on the ground.
 * The athlete lifts their left knee and using their hands pulls the left knee to their chest
 * The assistant checks to see if the right leg remains flat on the floor - hip flexors are considered tight if the right leg leaves the floor
 * The athlete lies on their back with the legs out straight on the ground
 * The athlete lifts their right knee and using their hands pulls the right knee to their chest
 * The assistant checks to see if the left leg remains flat on the floor - hip flexors are considered tight if the left leg leaves the floor

Analysis
Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's flexibility.

Target Group
This test is suitable for active athletes but not for individuals where the test would be contraindicated.

Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore the test reliability.

Validity
Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.

Advantages

 * No equipment required
 * Simple to set up and conduct
 * Can be conducted almost anywhere

Disadvantages

 * Assistant required to administer the test